LINKS AND RESOURCES

The PACT Institute - sign up for the couple’s newsletter for monthly resources and to find a PACT Therapist near you

More information on EMDR Therapy

Minds Springs Health Crisis Service: 24/7 local hotline - 888.207.4004

Steamboat Buddhist Center

Calm Clinic for Anxiety and Panic

Substance Abuse and Mental Health Services Administration website

Depression and how therapy can help

Brene Brown's TED talks - the Power of Vulnerability and Listening to Shame.

Article on Depression and Inflammation 

Kelly McGonigal: Two Interventions to Foster Change

http://www.wisebrain.org/ - an exploration of psychology, neurology, and meditation